Longevity Smart Moves: Get YOUR ANIMAL ON!
My schedule, like most, this time of year doesn’t allow for my usual training schedule. But moving and feeling better is all about...
top of page
Longevity Smart Moves: Superset YOUR Resets!
Let’s face it, sometimes doing our “RESETS” can be boring. I know it:) And the truth is I can’t force you to do them…it’s entirely up to...
Longevity Smart Moves: Hotel Muscle
This time of year usual routines tend to fall by the wayside. With more events, work things, travel…whatever else that might pop up....
Longevity Smart Moves: Body BOOST!
Feeling a little “BLAH” after the long holiday weekend? Need a BOOST? Then this short routine is just for YOU! It’s gonna improve your...
Longevity Smart Moves: Loosey-Goosey vs Super Tight Strength & Conditioning
An easy way to sabotage our health and fitness results is trying to be PERFECT…especially now, during the holidays. It goes something...
Longevity Smart Moves: Smart Strength and Conditioning
Cardio exercise (and its many variations) is arguably still the “king” of fitness within the minds of the general public. For many people...
Longevity Smart Moves: Six-Pack Abs
My focus is not on weight loss or physique…but both are pleasant “side-effects” of my training methods. Know that if you want to achieve...
Longevity Smart Moves: Strength Recovery Circuit
Recovery is a MUST no matter what your health and fitness goals are. Training…exercise…daily activity…and don’t forget AGE:)…will break...
Longevity Smart Move: The Squat
We’ve all heard it before when it comes to improving our health and longevity…”You just need to workout more!” Surely, it’s the “secret...
Longevity Breath and Recovery
How often does your mind wander off? Where does it go? Is it hard to refocus once you lose it? Most of us (myself included) spend a good...
VIDEO: Longevity Smart Strength Circuit
Sometimes we need to take a break from our “normal” training routine, for a variety of reasons…travel, holidays, etc. That usually means...
Longevity Smart Moves: To Roll or NOT to Roll?
YES…we can learn new skills or moves at any age…that’s a given. I live and breathe this phenomenon every day with myself and coaching...
Longevity Smart Moves: Good Posture is a MYTH!
I used to LOVE preaching, “Use Good Posture!” I also touted that “Sitting was the new smoking”. And how about all my videos (since...
LSM: 🤸♂Loosey-Goosey vs 🏋️Super-Tight CORE!
Lately, more and more people of all ages, shapes, and sizes have been asking me to spend extra time exploring getting up from the floor...
Longevity Habits
If we want to create new habits for ourselves, we need to practice new thoughts. Remember thoughts create beliefs which are actually...
Longevity Self-Care
Things That Won’t Change…EVER! 1) Keep your fitness SIMPLE 2) Think BEYOND Training 3) QUALITY Matters 4) Mindset FIRST 5 SELF-CARE is...
Longevity Smart Moves: #achesandpains
Most of the time if we’re experiencing annoying aches and pains it’s a sign that we’ve gotten into some rigid patterns. We’re told that...
Longevity Goals: Be CLEAR!
Achieving your goals can be much easier than you ever thought possible. CLARITY is the key! FOCUS and take DECISIVE and CONSISTENT daily...
Longevity Smart Moves: #anywhereworkout
If you’re SMART and SERIOUS about making ongoing, lifestyle changes to keep you strong and able to live the life YOU want...then...
Longevity Smart Moves: CO2 Finisher!
As I continue to explore the benefits of NASAL breathing, and its positive impact on CO2 tolerance, cardiac output, mood, and mental...
bottom of page