Longevity Smart Moves: Strong Healthy ShouldersIf you have stiff and cranky shoulders like I do, it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and pushing...
Longevity Smart Strength and Conditioning @ HOMEYES, training at home is different than training at the gym, where there are obviously more options available. BUT that doesn’t mean you...
Longevity Smart Moves: DAY BREAKER!Now 43 years into my personal fitness journey…I have learned a thing or two about what works and what doesn’t. And recently, I’ve updated...
LONGEVITY DAILY MAINTENANCE: Get Moving and Grooving!No matter how active you are currently, it’s likely not enough to keep your body healthy, strong, and resilient…aka happy:) If you're...