When it comes to doing the things we want to do and love…exercise and activities like running, golf, tennis, pickleball…even walking…all...

This short session will improve your ability to SHAPE CHANGE…able-bodied with strength and power so you'll move and feel better to do...

When it comes to doing the things we want to do and love…all of our ATTENTION is focused on our “OUTPUT” and creating TENSION (think: how...

The myth that crunches, sit-ups, and side bends (or any other cousin of the crunch) are necessary for building CORE strength has been...

If you have stiff and cranky shoulders (like I do), it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and...

I’m always exploring the benefits of NASAL breathing and its positive impact on CO2 tolerance, cardiac output, mood, and mental clarity....

This week I want to speak directly to the men and women alike who are built NARROWLY through their pelvis and rib cage...those of you who...

You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...

When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...

SMART CRAWLING patterns promote total body strength and spatial awareness…both KEYS to aging successfully. Besides, it can be REALLY...

When it comes to optimizing our movement potential, we’re often told that “flexibility” is the problem. We’re told we need to “stretch”...

You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...

Falls are the leading cause of injury-related deaths amongst people older than 65. But, did you know, this statistic now applies to us...

This week I want to speak directly to my “Loosey-Goosey” folks 🤸. Those of you who feel SUPER LOOSE and BENDY all over…built narrowly...

These two moves are an AMAZING way to “work” EVERYTHING… front to back and side to side on our body. The “Mind Body” connection is all...

When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...

Join me in CELEBRATING 34 YEARS! That’s right 💪… 34 years ago today I had my VERY FIRST training session…EVER! What a long and strange...

Short on time, but need help to get moving and grooving in the morning? Then the latest version of my DAY BREAKER is for you:) This will...

It has been said the quality of our life depends on how well our spine moves. Natural wear and tear, injuries, daily stress, emotional...

We know that our bodies are highly adaptable. So well, in fact, it creates COMPENSATIONS…allowing us to breathe, move well, and stand up...