Training for 60. Episode 2
Hey everybody! Welcome back to Training for 60. What I have for you today is my new warm-up. I started a new warmup cycle courtesy of my...
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Longevity Smart Moves: LOOSEN up YOUR HIPS and keep them MOVING!
The most common issue I see regularly that people have with their hips is stiffness or restricted movement. And this is caused by a...
#BuiltToLast YOU Decide!
Savor or celebrate ALL your victories. There are NO small wins. Let go of any judgement. Build on each win. Keep the momentum going and...
Longevity Smart Moves: SMART Travel Circuit
The weather is warming up. Spring is here. Schools are on break. And if you're traveling this week, it doesn’t have to mean derailing all...
Training for 60. Episode 1
Hey everybody! Welcome to Training for 60. This is day 3 of my training cycle. Main Lift: TBDL 275 x 2, 225 x 6, 200 x 10 Done! That’s it...
Longevity Smart Moves: Posture “FIXES”!
Last week I talked about how well our bodies adapt that they will actually create COMPENSATIONS. Allowing us to breathe, move well, and...
Longevity Smart Moves: EVERYTHING is Compression and Expansion
We know that our bodies are highly adaptable. So well in fact that it creates COMPENSATIONS…allowing us to breathe, move well, and stand...
Longevity Smart Moves: Shredded ABS?!
So…you want to get shredded abs instantly? Hahaha…just kidding! 🤣 There’s no magical exercise or piece of equipment that’ll give you a...
Longevity Smart Moves: Recovery and Relaxation
I'm gonna keep this short and sweet this week and get right into it with you. Here’s an amazing routine, utilizing the concept of active...
Longevity Smart Moves: Strong Healthy Shoulders
If you have stiff and cranky shoulders like I do, it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and pushing...
Longevity Smart Strength and Conditioning @ HOME
YES, training at home is different than training at the gym, where there are obviously more options available. BUT that doesn’t mean you...
Longevity Smart Moves: DAY BREAKER!
Now 43 years into my personal fitness journey…I have learned a thing or two about what works and what doesn’t. And recently, I’ve updated...
LONGEVITY DAILY MAINTENANCE: Get Moving and Grooving!
No matter how active you are currently, it’s likely not enough to keep your body healthy, strong, and resilient…aka happy:) If you're...
Longevity Smart Moves = LONGEVITY DAILY MAINTENANCE
It’s been my experience, that sustainable, real, life-changing results are not achieved with quick fixes, fads, or hacks. They are forged...
Longevity Smart Moves: STRONG Abs = STRONG Back
Let’s talk back pain. It’s been documented that up to 60-70% of people will experience some form of back pain in their lifetime. The...
Longevity Smart Moves: 2 BEST AB exercises YOU AREN’T doing…but SHOULD BE!
These two moves are not about developing a “six-pack” (it doesn’t happen that way anyway 😉). A “six-pack” is frankly a show muscle (a...
Longevity Smart Moves: Unlock YOUR HIPS!
Pain SUCKS. And getting old isn’t for the faint of heart. Hip and low back pain is something I keep hearing more and more about from my...
Longevity Smart Moves: Built to Last STRENGTH and CONDITIONING
Tis the season for goal setting! But we can’t change or reach a goal if we don’t have a goal:) And when we set a goal for ourselves it...
Longevity Smart Moves: USEFUL STRENGTH for Daily Life!
Welcome to 2022 fam! The MOST IMPORTANT question I ask a new client before my initial assessment is… “What’s your dream come true...
Longevity Smart Moves: NO EQUIPMENT Required!
This time of year, especially this year, is all about schedule, space, and making the most out of what you have when it comes to training...
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