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TRAIN SMART.
CHANGE THE WAY YOU MOVE.
FEEL GOOD.
Good fitness training will help you feel strong, coordinated, flexible, and capable. Good training won't wear you down. It WILL help you move better, with greater confidence.
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At Longevity Personal Fitness the focus is on the movements we do every day: bending, reaching, rotating, squatting, pushing/pulling, and construct exercises that strengthen our ability to do these tasks, challenging our motor control, strength, and coordination.
Using proven health science methodology focused on maintaining a high level of mental and physical function, I'll offer options that are safe, fun, and beneficial.
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Dedicated to your health and longevity,
Mike Romano
Owner & Senior Personal Trainer
ABOUT ME
Born and raised in Millburn, I have been on a path of studying the areas of fitness and health for over 30 years. I'm passionate about sharing my knowledge with individuals and groups to help them feel and move better. Beyond strength, I am specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity. I am continually researching and exploring the latest theories on fitness training and movement to integrate new methods into my training sessions.
Throughout my career, I have worked with everyone from athletes to retired professionals. I am a Certified Functional Aging Specialist and have a B.S. in Biology from Kean University. Besides training, my personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi, and hiking.
LET'S WORK TOGETHER
Get in touch so we can start working together.