30 Minutes.

Lifelong Results.

Online Personal Training...Done Well!

When Times Call For Remote Personal Training, We've Got You!

What Our Remote Training is NOT:

  • No pre-recorded videos. We do not give you an exercise library!

  • No one-size-fits-all approach.

  • No on-demand workouts made for anyone.

What Our Remote Training IS:

  • Training sessions start with a complimentary assessment with Senior Trainer Mike Romano. The assessment provides us with the information we need to tailor your workouts to your unique body, needs, and goals. 

  • After the assessment, you will be paired with the appropriate trainer who will thoughtfully program each live session. Read more about our trainers here.

  • After determining your schedule together, the live sessions will take place via Zoom (with all necessary security precautions in place) or another platform like FaceTime can be used.

  • Sessions are 30 minutes and are concentrated and efficient. Read more about our approach here.

  • You'll have direct, personalized contact with your coach.

  • You will be invited to a private Facebook Group where you can ask questions and get more tips and information.

What You Need For Remote Training:

  • Approximately 6' x 4' open space 

  • A wall you can use

  • A mat (yoga mat or a more cushioned mat for hard floors)

  • Chair

  • Optional, but useful (we can talk about specifics after the assessment):

    • Weights​

    • Exercise bands

    • Yoga block or ball

    • Jump rope

Pricing for Online Training:

All sessions are 30 minutes.

$70/private session or $90/pair session  

For sessions with Senior Trainer, Mike Romano $80/private or $100/pair

LONGEVITY PERSONAL FITNESS
12 Holmes Street Millburn, NJ 07041

Phone: 

973-379-5651

© 2019 by Longevity Personal Fitness. All rights reserved.