30 Minutes.

Lifelong Results.

Online Personal Training...Done Well!

When Times Call For Remote Personal Training, We've Got You!

What Our Remote Training is NOT:

  • No pre-recorded videos. We do not give you an exercise library!

  • No one-size-fits-all approach.

  • No on-demand workouts made for anyone.

What Our Remote Training IS:

  • Training sessions start with a complimentary assessment with Senior Trainer Mike Romano. The assessment provides us with the information we need to tailor your workouts to your unique body, needs, and goals. 

  • After the assessment, you will be paired with the appropriate trainer who will thoughtfully program each live session. Read more about our trainers here.

  • After determining your schedule together, the live sessions will take place via Zoom (with all necessary security precautions in place) or another platform like FaceTime can be used.

  • Sessions are 30 minutes and are concentrated and efficient. Read more about our approach here.

  • You'll have direct, personalized contact with your coach.

  • You will be invited to a private Facebook Group where you can ask questions and get more tips and information.

What You Need For Remote Training:

  • Approximately 6' x 4' open space 

  • A wall you can use

  • A mat (yoga mat or a more cushioned mat for hard floors)

  • Chair

  • Optional, but useful (we can talk about specifics after the assessment):

    • Weights​

    • Exercise bands

    • Yoga block or ball

    • Jump rope

Pricing for Online Training:

All sessions are 30 minutes.

$70/private session or $90/pair session  

For sessions with Senior Trainer, Mike Romano $80/private or $100/pair

Reviews For Online Training

After years of in person training sessions with Mike Romano the thought of working online via zoom seemed a bit less than ideal, but I was wrong. Our zoom sessions are as challenging and focused to my strengths and weaknesses as ever. A few props in my home (mat, chair, weight and towel) and my cellphone allows him to see and coach with the same impact as an in person session. I feel refreshed and invigorated after the sessions, with no travel. Online work and visiting is our new reality and Mike has accommodated his clients with this service. It works perfectly for me!  

                                                                                                                                                                    Jane M.

Actually, since mid- March, my workout has been alone on a yoga mat on my kitchen floor.  My coach Mike arrives right on time as a voice and image on my iPhone, aided by a Zoom meeting app. Whether repeating a familiar exercise or trying a new one, Mike can still assess whether my position and gesture are correct. Before the pandemic, my focus was on improving coordination and balance as well as endurance. That’s still true even though my sessions are now guided through my cell phone. Thanks to Mike’s patience and insight, I have made real progress in coordinated movement and strength. I even have developed a personal language to describe movement and gesture. This is not an easy time to manage an activity like guided exercise but these virtual sessions really work. Besides, who knew that one could develop a sweat by looking at an iPhone?                                                                                                                                                                                          Aaron A.

12 Holmes Street Millburn, NJ 07041



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