TRAIN ON YOUR OWN
Looking for Expert Guidance Without the Full-Time Trainer?
Not everyone can (or wants to) work with a personal trainer on an ongoing basis — and that’s okay. My TRAIN ON YOUR OWN program is designed to meet the needs of self-motivated folks who want a professional plan they can follow on their own schedule, in their own space. It’s the perfect balance of structure and freedom.
This Training Is Custom-Built For You!
Whether you have a gym to use, limited equipment, or no equipment at all, I can create a plan for you to train safely and effectively. Let’s get you started—on your terms, at your pace, with your goals. My goal is to meet you where you're at. I want you to get results and feel real, sustainable progress.
Here’s How It Works & What's Included
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We start with an initial discovery phone call where I learn about your goals, your strengths, and your weaknesses. I can address any concerns and questions you may have and schedule our first session together.
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During your first session, I’ll do an initial assessment so I can understand what your body needs and share with you warm-up and starter exercises (which you can start with immediately). From this assessment, I will then plan your training.
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At our next scheduled session, I will coach you through the exercises I planned for you. I will record you performing each exercise with my coaching instructions as you move so that you can refer back to it. You'll never have to wonder if you're remembering the exercise correctly.
*Both sessions can be done at my Millburn, NJ Training Studio or via Zoom.
Invest In Yourself
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The package is $400. I suggest you work with the exercises for 6 weeks.
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Whenever you want a new set of progressions, reach out, and I will reassess you and give you a new set of exercises. $300 for each additional training cycle. You are not obligated to continue.
I have helped hundreds of people over the last 37 years get their movement back, allowing them to do what they want to do every day.
Mike Romano
I help people who...
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Are new to exercise, don’t know where to start, or feel intimidated by the gym.
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Have had bad experiences with trainers, fitness programs, or physical therapists.
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Live with chronic pain, lack of mobility, or fear of injury.
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Want to feel strong, mobile, and confident as they age.
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Value real, lasting results over fitness fads.
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Train on their own but have a feeling that what they are doing isn't helping them to feel good, capable, or strong.
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Feel they have plateaued, or who keep getting hurt.
Why Work With Me?
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Because you need a coach who has helped people just like you.
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Because there's no shortage of online fitness influencers just spewing out generic, one-size-fits-all exercises that don’t work or, even worse, cause injury.
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Because trying to figure out how to exercise on your own can be confounding with all the information out there.
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Because you have tried other trainers, classes, or forms of exercise that have left you in pain or chronically tight.
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Because all of this has made you wary of exercising at all!
If you're ready to stop spinning your wheels and finally feel good in your body again, I'm here to help.
Break Free From the Pain Cycle. Train For Life.
If you’ve ever felt wrecked after a workout…
If chronic pain, frustration, or past injuries keep holding you back…
If you’ve been let down by one-size-fits-all programs, or trainers who just didn’t get it…
You’re Not Alone—And You’re Not Broken.
With 37 years of experience, I specialize in personalized training for real people, especially those who’ve been ignored or mistreated by the fitness industry. My focus is on longevity, aging well, and moving pain-free, not just short-term results.
BOOK A COMPLIMENTARY 20-MINUTE CONSULTATION TODAY and let's figure out if my coaching style works for you. No tricks, no stress—it's all about understanding your needs and what you’re looking for in a mentor so that together we can make sure you're on the path to feeling good and successful in what you do!