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TRAIN SMART. CHANGE THE WAY YOU MOVE. FEEL GOOD.

Welcome to Longevity Personal Fitness, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills, New Jersey.

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Meeting you where you are... 

Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. I adapt your training to your unique body's needs and will design a fitness program specifically for you.

 

There's no “one size fits all” or a factory-style workout. 

Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd. 

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Are you training to get better at your workout or are you training to get better at your life?

I don't think your life should be focused on your exercise routine. I want you to spend your time doing the things you love and want my training to help to do those things. I value your time and your energy. 

Michael Romano Longevity Personal Fitness

MIKE ROMANO

Owner & Senior Personal Trainer

ONE-ON-ONE PERSONAL TRAINING 

I can help you feel and look better, no matter your fitness goals. Longevity Personal Fitness clients weight train, exercise, and work with me to improve... 

STRENGTH

  • Train More Effectively & Effeciently

  • Improve Day-to-Day Functioning & Performance

  • Enhance Recovery From Injuries

MOBILITY

  • Move Better & Feel Better

  • Manage Chronic Pain & Soreness

  • Address Body Changes Due To Childbearing & Age

MINDSET

  • Enhance Quality of Life

  • Improve Health & Fitness

  • Increase Longevity & Be More Able To Do The Things We Love

"I've been working with Mike Romano for several months now and I look forward to every session with him. Mike understands that there is no "one size fits all" approach to fitness and movement and adapts each session to how I am feeling and functioning on that particular day. Mike is knowledgable, kind, encouraging and patient. I love that our workouts are focused on breathing, mobility, creating space in my body where it needs it, reducing stress and tension, and feeling strong! I cannot say enough about Mike and Longevity- he's a lovely human and a wonderful PERSONAL trainer."

Allyson C.

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