The BEST CORE EXERCISE... You’re NOT Doing
This practice is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) feel STIFF or tight on...
LET GO of tension and stress EFFORTLESSLY
When it comes to doing the things we want to do and love…exercise and activities like running, golf, tennis, pickleball…even walking…all...
The SHAPE CHANGE Circuit
This short session will improve your ability to SHAPE CHANGE…able-bodied with strength and power so you'll move and feel better to do...
DayBreaker: SMART Moves
When it comes to doing the things we want to do and love…all of our ATTENTION is focused on our “OUTPUT” and creating TENSION (think: how...
2 Of My FAVORITE AB Moves You Should Be Doing
The myth that crunches, sit-ups, and side bends (or any other cousin of the crunch) are necessary for building CORE strength has been...
CRANKY Shoulders?…Try this!
If you have stiff and cranky shoulders (like I do), it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and...
SMART Conditioning
I’m always exploring the benefits of NASAL breathing and its positive impact on CO2 tolerance, cardiac output, mood, and mental clarity....
Say NO to a Pooch Belly!
This week I want to speak directly to the men and women alike who are built NARROWLY through their pelvis and rib cage...those of you who...
Road Trip STRONG!
You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...
The KEY to Optimal Function: LET GO of Tension!
When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...
You want MOBILITY, STRENGTH, and CONDITIONING?…SMART Crawling!
SMART CRAWLING patterns promote total body strength and spatial awareness…both KEYS to aging successfully. Besides, it can be REALLY...
SMART Mobility Moves
When it comes to optimizing our movement potential, we’re often told that “flexibility” is the problem. We’re told we need to “stretch”...
SMART TRAVEL Circuit!
You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...
SMART MOVE: Don’t FALL!
Falls are the leading cause of injury-related deaths amongst people older than 65. But, did you know, this statistic now applies to us...
NO CORE without the Pelvic Floor!
This week I want to speak directly to my “Loosey-Goosey” folks 🤸. Those of you who feel SUPER LOOSE and BENDY all over…built narrowly...
Standing CORE like never before!
These two moves are an AMAZING way to “work” EVERYTHING… front to back and side to side on our body. The “Mind Body” connection is all...
Be your BEST LAZY self!
When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...
STRONG and ABLE Circuit
Join me in CELEBRATING 34 YEARS! That’s right 💪… 34 years ago today I had my VERY FIRST training session…EVER! What a long and strange...
Minimalist DAY BREAKER
Short on time, but need help to get moving and grooving in the morning? Then the latest version of my DAY BREAKER is for you:) This will...
SMART Foam ROLLING
It has been said the quality of our life depends on how well our spine moves. Natural wear and tear, injuries, daily stress, emotional...