Roll and RELAX
A question I’m often asked is, ”Is there anything I can do every day?” YES, there is! A LOT of us, for a variety of reasons, have a...
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What can I do every day? DO THIS!
What does LONGEVITY mean exactly? Is it living longer? Is that even a possibility? Is it living healthier? More functional? …Whatever...
REDUCE body TENSION and STRESS!
Coping with personal stress is already challenging…and for some of us, it can feel like it’s just “piling on.” Think about it…being...
You DON’T need another workout…TRY THIS!
This short session, great for this time of year, will build USABLE STRENGTH and MUSCLE. You'll be able-bodied with the strength and the...
STOP PLANKING! Smart ABS = Increased MOBILITY
The GOAL of the exercises I have for you today is to not only LOOSEN UP your chest, torso, hips, and low back…but also STRENGTHEN your...
Want RESULTS? How you BREATHE MATTERS!
I’ll say this right off the bat…there is NOTHING EXCITING or GLAMOROUS about this training. But, if we want RESULTS (whether narrowly or...
CORE workout…or NOT?
This is for those of us who, for a variety of reasons (shape of our structure, wear and tear, injuries, etc.), just feel STIFF or...
Say NO to a CRANKY Lower Back and Hips!
This week I want to speak directly to those of you (men and women alike) who, for a variety of reasons, have what I refer to as...
Secrets to Staying Motivated...Even During the Holidays
Why is it that when the HOLIDAYS are upon us (myself included) we get off track and pretty much give up on our health and fitness GOALS?...
REDUCE body TENSION and holiday STRESS…EASY!
Coping with personal stress is already challenging…and for some of us, the holidays feel like it’s just “piling on.” According to The...
Pain SUCKS…Try this!
Aging isn’t for the faint of heart. I know because I have “managed” my lower back, hip, and knee pain for over three decades...
This is NOT a Core Exercise!
SORE, TIRED, and ACHY? Then STOP STRETCHING! We think we just want to be more flexible…right? I hear it all the time…”I just need to...
ALL IN ONE Circuit
This short session will not only improve your ability to SHAPE CHANGE…but build USABLE STRENGTH and MUSCLE. You'll be able-bodied with...
Sit Up STRAIGHT…or NOT? 🤷
Recently, I’ve been asked about sitting for long periods of time and how terrible it feels once you get up and start moving around again....
LET GO of Body Tension and Stress EASILY
I recently tweaked my approach to managing body tension and stress. And what I have for you today is my latest version of reducing...
Move and Feel BETTER with this SIMPLE MOVE
This is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) just feel STIFF or CONTRACTED…like...
Movement and Stress Management
According to the World Health Organization...stress is a significant problem of our times and affects both our physical and mental...
The BEST CORE EXERCISE... You’re NOT Doing
This practice is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) feel STIFF or tight on...
LET GO of tension and stress EFFORTLESSLY
When it comes to doing the things we want to do and love…exercise and activities like running, golf, tennis, pickleball…even walking…all...
The SHAPE CHANGE Circuit
This short session will improve your ability to SHAPE CHANGE…able-bodied with strength and power so you'll move and feel better to do...
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