If you find yourself slouching on the regular. Over time, with wear and tear and aging…chronically tight, sore neck, trapezius, shoulder, and upper back muscles just HURT. Today’s strategy is a safe and effective way to create more movement options, and we’re just gonna feel better for it.

Ab exercises should NOT BEAT US UP! My approach to training the abdominal muscles is just like the rest of our body. When performed meaningfully and with intention, our efforts should help improve our aches and pains. As we get stronger and build muscle, we minimize the risk of complicated and painful flare-ups. This is especially true as we age.

We actually need SPACE to move into and out of…“MANY POSTURES” in order to move and feel better.   💡MORE MOVEMENT = MORE POSTURES. What I have for you today is a strategy that has been successful for folks who struggle with neck, shoulder, and upper back tightness and restrictions. It’s a safe, easy, and an effective way to create more movement options, thus more postures for ourselves. ;)

Most of the folks I care for struggle with persistent pain in some form or another. Unknowingly to us, a possible culprit could be our tendency to shift our weight (center of gravity) forward...which can limit our mobility and movement. I like this exercise as a great starter move to help us get going first thing in the morning or as part of our training prep.

AB exercises should NOT be about the “no pain, no gain” nonsense. My approach to training the abdominal muscles is just like training any other. If done well with intention, our effort should help improve our aches and pains and minimize the risk of any painful flare-ups. Let’s check it out:)

As we age, NOT addressing our posture becomes more and more limiting. And as a result, our comfort level and day to day movement can be negatively impacted. Because of the wear and tear associated with all that, mobility issues that I find most commonly affect my folks, are those who struggle with being either, “hella stiff” [like me;)]…crazy arched…slouched, or just feel lopsided in their body. Here is a strategy for those who struggle with all the above.

This move will help open the front of our ribcage (upper chest area) without causing excessive strain on our back.

If you're like me, and you’re tired of wincing in pain every time you “think” you are training your abs…then this is for YOU!

A common complaint as we get older is just how stiff we feel. Here is a strategy that will help us loosen up and relax the best we can.

How we’re BUILT… along with our genetics, daily wear and tear…CHANGES over time and NOT for the better. ;)

In order to move and feel better, our body needs to CHANGE SHAPE. And breathing is the fundamental way our body does just that…shape change.

The rolling exercise I have for you today provides us with the ability to restore and maintain our "HONEST" mobility and functionality.

Not moving the way you would like every day? Do your feet just feel “wonky”? Then what I want to share with you today is a strategy that...

Remember that? Well, here’s the TRUTH...Our ability to PRODUCE FORCE down into the ground is what keeps us upright and moving forward.

Moving and feeling better as we age STARTS with us moving with as LITTLE TENSION as possible! 

MOVING WELL  and  FEELING BETTER  is all about our ability to  SHAPE CHANGE  against gravity.   Basically, it’s all about how we are...

Has anyone ever told you to stop slouching and stand up straight?   If the answer is yes, then what I have for you today can really help....

If you’re tight and stiff…like all over…and struggle with persistent pain, I want to share with you today a strategy that can help reset...

Our MOBILITY is important for A LOT of reasons as we age. Not only for our longevity…helping us to be more “ able ” or capable to live...

If you’re tight and stiff…like all over (like me sometimes), then we’re carrying A LOT of tension in our bodies. And most likely, we're...