What I’ve discovered over the last 34 years is we just can’t approach our posture from the outside and have some arbitrary way of sitting...

Pain management and relief is a driver in my coaching style, a whole-body approach to get you moving in a SMART manner and encourage healing

Your STRENGTH training must be usable for life. Meaning, as you get stronger, your “ableness” should increase as well.

MOVE and FEEL better anytime…anywhere? YES! This strength circuit is the vacation workout to bring with you!

I've been thinking a lot about the whole "training smart" idea and how it really is at the core of what I do as a personal coach and...

So…you want to move and feel better…AND YOU WANT ABS? Then this MOVE is for YOU!

Are you the “bendy” type? Then this warm-up is for you! And you actually can use it as a cool down or as a “stand alone” recovery day...

Are you stiff, tight, sore, all over...like me? ; ) Then this warm-up is for you! And you can use it as a cool down or recovery day session.

MOVE better and FEEL better while TRAVELING? YES! Take it with you anywhere...use it anytime!

Hi Fam! Both exercises work great as part of your warm-up or cool-down...awesome restorative moves on recovery days. With each move,...

Photo by John Pratt on Unsplash I want to talk to you about K.I.S.S. NO, no...not these guys ⬆️(the epic heavy metal rock band KISS). Oh...

Hi Fam! According to the mainstream fitness media, being “In Shape” means a combination of being able to do a gazillion burpees, run...

Silly name, right? I know. But nonetheless one of my favorite moves I use for myself and my clients to loosen up “stuff” on the backside...

Last week I discussed how to choose the right exercises for YOU. In simplest terms...we’re either built in a “Loosey-Goosey” or “Super...

There are many different strategies and tactics that I use when choosing the right exercises, at the right time, for my clients. Of...

Hi Fam! I want to talk to you about the lymphatic system. It's a network of tissues, vessels, and organs that work together with our...

Hi Fam! When I was a kid growing up, my mom made the BEST sandwiches...meatballs and you name it. Stuffed with anything and everything...

Does the INTENSITY of our workouts equal the results? Our bodies are insanely adaptable and capable of amazing things...but we need to...

Let’s talk about join pain. Pain in general just SUCKS and it makes me think twice about everyday activities...what I really want to do...

Hi Fam! I recently read an article in The New England Journal of Medicine, called “Effects of Intermittent Fasting on Health, Aging, and...