When persistent pain GRABS your attention, what should you do? Don’t Panic! PANIC can cause your BRAIN to AMPLIFY the nerve signals. Gently remind yourself that NOTHING DANGEROUS is going on inside you. And that THIS particular FLARE UP WILL eventually PASS.

Hey everyone! I want to talk to you about walking and the four things to keep in mind as you get your steps in. These simple walking tips will help you improve your stride, posture, and mobility so your steps feel smoother, stronger, and more balanced.

If you find yourself slouching on the regular. Over time, with wear and tear and aging…chronically tight, sore neck, trapezius, shoulder, and upper back muscles just HURT. Today’s strategy is a safe and effective way to create more movement options, and we’re just gonna feel better for it.

Ab exercises should NOT BEAT US UP! My approach to training the abdominal muscles is just like the rest of our body. When performed meaningfully and with intention, our efforts should help improve our aches and pains. As we get stronger and build muscle, we minimize the risk of complicated and painful flare-ups. This is especially true as we age.