Roll and RELAX
A question I’m often asked is, ”Is there anything I can do every day?” YES, there is! A LOT of us, for a variety of reasons, have a...
Roll and RELAX
What can I do every day? DO THIS!
REDUCE body TENSION and STRESS!
You DON’T need another workout…TRY THIS!
STOP PLANKING! Smart ABS = Increased MOBILITY
Want RESULTS? How you BREATHE MATTERS!
CORE workout…or NOT?
Say NO to a CRANKY Lower Back and Hips!
Secrets to Staying Motivated...Even During the Holidays
REDUCE body TENSION and holiday STRESS…EASY!
Pain SUCKS…Try this!
This is NOT a Core Exercise!
ALL IN ONE Circuit
Sit Up STRAIGHT…or NOT? 🤷
LET GO of Body Tension and Stress EASILY
Move and Feel BETTER with this SIMPLE MOVE
Movement and Stress Management
The BEST CORE EXERCISE... You’re NOT Doing
LET GO of tension and stress EFFORTLESSLY
The SHAPE CHANGE Circuit