A common complaint as we get older is just how stiff we feel. Here is a strategy that will help us loosen up and relax the best we can.

How we’re BUILT… along with our genetics, daily wear and tear…CHANGES over time and NOT for the better. ;)

In order to move and feel better, our body needs to CHANGE SHAPE. And breathing is the fundamental way our body does just that…shape change.

The rolling exercise I have for you today provides us with the ability to restore and maintain our "HONEST" mobility and functionality.

Not moving the way you would like every day? Do your feet just feel “wonky”? Then what I want to share with you today is a strategy that...

Remember that? Well, here’s the TRUTH...Our ability to PRODUCE FORCE down into the ground is what keeps us upright and moving forward.

Moving and feeling better as we age STARTS with us moving with as LITTLE TENSION as possible! 

MOVING WELL  and  FEELING BETTER  is all about our ability to  SHAPE CHANGE  against gravity.   Basically, it’s all about how we are...

Has anyone ever told you to stop slouching and stand up straight?   If the answer is yes, then what I have for you today can really help....

If you’re tight and stiff…like all over…and struggle with persistent pain, I want to share with you today a strategy that can help reset...

Our MOBILITY is important for A LOT of reasons as we age. Not only for our longevity…helping us to be more “ able ” or capable to live...

If you’re tight and stiff…like all over (like me sometimes), then we’re carrying A LOT of tension in our bodies. And most likely, we're...

Most of the folks I care for struggle with persistent pain in some form or another. If this sounds familiar and your ability to twist and...

Improving our hip mobility can be one of the biggest game-changers for moving and feeling better. And, as always, it’s NEVER a “ONE SIZE FIT

There’s a ton of content out there attempting to help us “address” our posture and mobility. So, where do you and I START?

If you’re someone who is just TENSE all over...whether you realize it or not...you’re probably spending most of your time in “fight or...

Summertime (warm weather and all) makes the cooler early mornings and evenings ideal for physical activity. These times are perfect for...

We should be able to train our ABS without any back pain. So, what I’m going to show you today can really help. At this point, you know I...

I LOVE the SIDELYING position because it checks off A LOT of boxes for me! From the entry-level warm-up positions to resistance exercises...

Most of the folks I care for struggle with persistent pain in some form or another. One of the most common complaints...