Do I have to do this FOREVER?From time to time, a question I get asked by my clients is: “Hey Mike, do I need to do these exercises forever?” My answer usually is:...
No Pain, No Gain? STOP!You know for DECADES now, I have demonstrated that you can exercise…dare I say train HARD…SAFELY…EFFECTIVELY…and NOT have to HURT for it!...
DON’T WAIT until you have to!I’m often asked what we can do every day to increase our overall motion and improve our comfort. “What can I 'train' every day, Mike?”...
ROLL and RELAXRolling exercises are playing a “MAJOR ROLL”…pardon the pun, in my training repertoire these days…for myself and clients alike. Why?...