H ow should I start? I’m often asked this question by someone who’s ready to start a new fitness program. My answer has been the same...

Aging successfully…meaning being “ABLE” to do the things you want to do and love…requires not only a PURPOSEFUL but a THOUGHTFUL approach...

I’m gonna keep this short and sweet this week and get right into it with you. Here’s an amazing warm-up…a QUICK and EFFECTIVE routine...

Hey everybody! Welcome back to Training for 60. What I have for you today is my new warm-up. I started a new warmup cycle courtesy of my...

The most common issue I see regularly that people have with their hips is stiffness or restricted movement. And this is caused by a...

Savor or celebrate ALL your victories. There are NO small wins. Let go of any judgement. Build on each win. Keep the momentum going and...

The weather is warming up. Spring is here. Schools are on break. And if you're traveling this week, it doesn’t have to mean derailing all...

Hey everybody! Welcome to Training for 60. This is day 3 of my training cycle. Main Lift: TBDL 275 x 2, 225 x 6, 200 x 10 Done! That’s it...

Last week I talked about how well our bodies adapt that they will actually create COMPENSATIONS. Allowing us to breathe, move well, and...

We know that our bodies are highly adaptable. So well in fact that it creates COMPENSATIONS…allowing us to breathe, move well, and stand...

So…you want to get shredded abs instantly? Hahaha…just kidding! 🤣 There’s no magical exercise or piece of equipment that’ll give you a...

I'm gonna keep this short and sweet this week and get right into it with you. Here’s an amazing routine, utilizing the concept of active...

If you have stiff and cranky shoulders like I do, it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and pushing...

YES, training at home is different than training at the gym, where there are obviously more options available. BUT that doesn’t mean you...

Now 43 years into my personal fitness journey…I have learned a thing or two about what works and what doesn’t. And recently, I’ve updated...

No matter how active you are currently, it’s likely not enough to keep your body healthy, strong, and resilient…aka happy:) If you're...

It’s been my experience, that sustainable, real, life-changing results are not achieved with quick fixes, fads, or hacks. They are forged...

Let’s talk back pain. It’s been documented that up to 60-70% of people will experience some form of back pain in their lifetime. The...

These two moves are not about developing a “six-pack” (it doesn’t happen that way anyway 😉). A “six-pack” is frankly a show muscle (a...

Pain SUCKS. And getting old isn’t for the faint of heart. Hip and low back pain is something I keep hearing more and more about from my...