Training for 60. Episode 2

Hey everybody! Welcome back to Training for 60. What I have for you today is my new warm-up. I started a new warmup cycle courtesy of my friend and mentor Zac Cupples. This is an abbreviated version for you.


Resets/Prep/Speed Endurance

A) Bent Knee Downward Dog

B) Off-Set Bent Over Sink Squat


C1) Counter Clockwise Crawl

C2) Bent Over Split Squat

C3) Alt Fwd Lift Fake Toss

C4) Low Box Lateral Quick COD


That’s it! Thanks for joining me.


Dedicated to your health and longevity, Mike


P.S. Curious and want to see if my training style is a good fit for you? Email me for a Complimentary Assessment & 1 Free Orientation Session. No gimmicks, no pressure, just a discussion about you! I want to help you move better and feel stronger. CLICK HERE to learn more.