Hey everybody! Welcome back to Training for 60. What I have for you today is my new warm-up. I started a new warmup cycle courtesy of my friend and mentor Zac Cupples. This is an abbreviated version for you.
Resets/Prep/Speed Endurance
A) Bent Knee Downward Dog
B) Off-Set Bent Over Sink Squat
C1) Counter Clockwise Crawl
C2) Bent Over Split Squat
C3) Alt Fwd Lift Fake Toss
C4) Low Box Lateral Quick COD
That’s it! Thanks for joining me.
Dedicated to your health and longevity, Mike
P.S. Curious and want to see if my training style is a good fit for you? Email me for a Complimentary Assessment & 1 Free Orientation Session. No gimmicks, no pressure, just a discussion about you! I want to help you move better and feel stronger. CLICK HERE to learn more.