Training for 60. Episode 1

Hey everybody! Welcome to Training for 60.


This is day 3 of my training cycle.

Main Lift: TBDL 275 x 2, 225 x 6, 200 x 10

Done! That’s it for today. It was a good day. Thanks for joining me.


Dedicated to your health and longevity, Mike


P.S. Curious and want to see if my training style is a good fit for you? Email me for a Complimentary Assessment & 1 Free Orientation Session. No gimmicks, no pressure, just a discussion about you! I want to help you move better and feel stronger. CLICK HERE to learn more.