This is NOT a Core Exercise!SORE, TIRED, and ACHY? Then STOP STRETCHING! We think we just want to be more flexible…right? I hear it all the time…”I just need to...
ALL IN ONE CircuitThis short session will not only improve your ability to SHAPE CHANGE…but build USABLE STRENGTH and MUSCLE. You'll be able-bodied with...
Sit Up STRAIGHT…or NOT? 🤷Recently, I’ve been asked about sitting for long periods of time and how terrible it feels once you get up and start moving around again....
LET GO of Body Tension and Stress EASILYI recently tweaked my approach to managing body tension and stress. And what I have for you today is my latest version of reducing...