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Longevity Smart Moves: Stand Up Straight!…or NOT?
What I’ve discovered over the last 34 years is we just can’t approach our posture from the outside and have some arbitrary way of sitting...


Longevity Smart Moves: Pain Management and Relief
Pain management and relief is a driver in my coaching style, a whole-body approach to get you moving in a SMART manner and encourage healing


Longevity Smart Moves: ABS that WORK!
Your STRENGTH training must be usable for life. Meaning, as you get stronger, your “ableness” should increase as well.


Longevity Smart Moves: #vacationworkouts
MOVE and FEEL better anytime…anywhere? YES! This strength circuit is the vacation workout to bring with you!


Longevity Smart Moves: Don't Live with Hip Pain!
I've been thinking a lot about the whole "training smart" idea and how it really is at the core of what I do as a personal coach and...


Want ABS? Try This Longevity Move! The Cross Connect Roll
So…you want to move and feel better…AND YOU WANT ABS? Then this MOVE is for YOU!


Longevity Warm-Up For Loosey - Goosey Body Types
Are you the “bendy” type? Then this warm-up is for you! And you actually can use it as a cool down or as a “stand alone” recovery day...


Longevity Warm-Up For Super - Tight Body Types
Are you stiff, tight, sore, all over...like me? ; ) Then this warm-up is for you! And you can use it as a cool down or recovery day session.


Travel Strength Circuit
MOVE better and FEEL better while TRAVELING? YES! Take it with you anywhere...use it anytime!


Here are two of the BEST ab exercises you aren't doing...BUT SHOULD BE!
Hi Fam! Both exercises work great as part of your warm-up or cool-down...awesome restorative moves on recovery days. With each move,...


I Want To Talk To You About K.I.S.S.
Photo by John Pratt on Unsplash I want to talk to you about K.I.S.S. NO, no...not these guys ⬆️(the epic heavy metal rock band KISS). Oh...


In Shape? Try This...Backward Inverted Bear or Crab
Hi Fam! According to the mainstream fitness media, being “In Shape” means a combination of being able to do a gazillion burpees, run...


Longevity Move: “The Drunken Turtle”
Silly name, right? I know. But nonetheless one of my favorite moves I use for myself and my clients to loosen up “stuff” on the backside...


How To Breathe For Your Build
Last week I discussed how to choose the right exercises for YOU. In simplest terms...we’re either built in a “Loosey-Goosey” or “Super...


Choosing The Right Exercise For YOU!
There are many different strategies and tactics that I use when choosing the right exercises, at the right time, for my clients. Of...


Get Your Lymphatic MOJO Moving!
Hi Fam! I want to talk to you about the lymphatic system. It's a network of tissues, vessels, and organs that work together with our...


10 Tips to Make Your Health and Fitness Journey a Miserable, Soul - Sucking Experience
Hi Fam! When I was a kid growing up, my mom made the BEST sandwiches...meatballs and you name it. Stuffed with anything and everything...


What’s Hard Work? 🤔
Does the INTENSITY of our workouts equal the results? Our bodies are insanely adaptable and capable of amazing things...but we need to...


Longevity Resets. Feel Better. Move Better.
Let’s talk about join pain. Pain in general just SUCKS and it makes me think twice about everyday activities...what I really want to do...


Don’t Be Intimidated By Fasting
Hi Fam! I recently read an article in The New England Journal of Medicine, called “Effects of Intermittent Fasting on Health, Aging, and...
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