Your Mindful Move #4: Knee to Chest 90/90
We’re all sitting and standing more these days. Either is not a problem. The issue is if that’s all we've got. Meaning your body can’t...
Your Mindful Move #4: Knee to Chest 90/90
"It's Like I'm Falling Apart"
How Change Happens
Your Mindful Move #3: Hip Lift vs Glute Bridge
Your Mindful Move #2
Change
Your Mindful Move #1
LOSS