VIDEO: How To Strengthen Your CoreHi fam! Did you know that there are studies that have determined being able to STAND UP from the GROUND from multiple positions was...
You Can't Have The Flower Without The Mud!Hi Fam! What if you could change the narrative surrounding what you’re truly capable of? If you’re struggling this week...things have...
Improve Your "Stretchability" VideoHi Fam! Now, I'll be honest here…stretching truly doesn't work if any of the following are true: - You're doing it wrong - You're doing...
Will 2021 be a rewind of 2020? YOU get to decide!Hi Fam, Ah yes, a new year...2021. Or is it just a rewind of 2020? You get to decide. We all have hit the proverbial “wall” with...