Aging successfully and gracefully requires work! And to be truly capable to do what we want to do and love as we get older requires HARD...

A question I’m often asked is, ”Is there anything I can do every day?” YES, there is! A LOT of us, for a variety of reasons, have a...

What does LONGEVITY mean exactly? Is it living longer? Is that even a possibility? Is it living healthier? More functional? …Whatever...

Coping with personal stress is already challenging…and for some of us, it can feel like it’s just “piling on.” Think about it…being...

This short session, great for this time of year, will build USABLE STRENGTH and MUSCLE. You'll be able-bodied with the strength and the...

The GOAL of the exercises I have for you today is to not only LOOSEN UP your chest, torso, hips, and low back…but also STRENGTHEN your...

I’ll say this right off the bat…there is NOTHING EXCITING or GLAMOROUS about this training. But, if we want RESULTS (whether narrowly or...

This is for those of us who, for a variety of reasons (shape of our structure, wear and tear, injuries, etc.), just feel STIFF or...

This week I want to speak directly to those of you (men and women alike) who, for a variety of reasons, have what I refer to as...

Why is it that when the HOLIDAYS are upon us (myself included) we get off track and pretty much give up on our health and fitness GOALS?...

Coping with personal stress is already challenging…and for some of us, the holidays feel like it’s just “piling on.” According to The...

Aging isn’t for the faint of heart. I know because I have “managed” my lower back, hip, and knee pain for over three decades...

SORE, TIRED, and ACHY? Then STOP STRETCHING! We think we just want to be more flexible…right? I hear it all the time…”I just need to...

This short session will not only improve your ability to SHAPE CHANGE…but build USABLE STRENGTH and MUSCLE. You'll be able-bodied with...

Recently, I’ve been asked about sitting for long periods of time and how terrible it feels once you get up and start moving around again....

I recently tweaked my approach to managing body tension and stress. And what I have for you today is my latest version of reducing...

This is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) just feel STIFF or CONTRACTED…like...

According to the World Health Organization...stress is a significant problem of our times and affects both our physical and mental...

This practice is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) feel STIFF or tight on...

When it comes to doing the things we want to do and love…exercise and activities like running, golf, tennis, pickleball…even walking…all...