NO CORE without the Pelvic Floor!This week I want to speak directly to my “Loosey-Goosey” folks 🤸. Those of you who feel SUPER LOOSE and BENDY all over…built narrowly...
Standing CORE like never before!These two moves are an AMAZING way to “work” EVERYTHING… front to back and side to side on our body. The “Mind Body” connection is all...
Be your BEST LAZY self!When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...
STRONG and ABLE CircuitJoin me in CELEBRATING 34 YEARS! That’s right 💪… 34 years ago today I had my VERY FIRST training session…EVER! What a long and strange...