This short session will not only improve your ability to SHAPE CHANGE…but build USABLE STRENGTH and MUSCLE. You'll be able-bodied with...

Recently, I’ve been asked about sitting for long periods of time and how terrible it feels once you get up and start moving around again....

I recently tweaked my approach to managing body tension and stress. And what I have for you today is my latest version of reducing...

This is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) just feel STIFF or CONTRACTED…like...

According to the World Health Organization...stress is a significant problem of our times and affects both our physical and mental...

This practice is for those of us who for a variety of reasons (shape of our structure, wear and tear, injuries) feel STIFF or tight on...

When it comes to doing the things we want to do and love…exercise and activities like running, golf, tennis, pickleball…even walking…all...

This short session will improve your ability to SHAPE CHANGE…able-bodied with strength and power so you'll move and feel better to do...

When it comes to doing the things we want to do and love…all of our ATTENTION is focused on our “OUTPUT” and creating TENSION (think: how...

The myth that crunches, sit-ups, and side bends (or any other cousin of the crunch) are necessary for building CORE strength has been...

If you have stiff and cranky shoulders (like I do), it usually comes down to a combination of: ✔️LOTS and LOTS of pressing and...

I’m always exploring the benefits of NASAL breathing and its positive impact on CO2 tolerance, cardiac output, mood, and mental clarity....

This week I want to speak directly to the men and women alike who are built NARROWLY through their pelvis and rib cage...those of you who...

You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...

When it comes to doing the things we want to do and love…exercise and activities like golf, tennis, pickleball…even walking…most, if not...

SMART CRAWLING patterns promote total body strength and spatial awareness…both KEYS to aging successfully. Besides, it can be REALLY...

When it comes to optimizing our movement potential, we’re often told that “flexibility” is the problem. We’re told we need to “stretch”...

You can make sustainable lifestyle changes to keep yourself STRONG and ABLE, at ANY AGE, to do the things you want to do and...

Falls are the leading cause of injury-related deaths amongst people older than 65. But, did you know, this statistic now applies to us...

This week I want to speak directly to my “Loosey-Goosey” folks 🤸. Those of you who feel SUPER LOOSE and BENDY all over…built narrowly...