Longevity Warm-Up For Loosey - Goosey Body Types Are you the “bendy” type? Then this warm-up is for you! And you actually can use it as a cool down or as a “stand alone” recovery day...
Longevity Warm-Up For Super - Tight Body Types Are you stiff, tight, sore, all over...like me? ; ) Then this warm-up is for you! And you can use it as a cool down or recovery day session.
Travel Strength CircuitMOVE better and FEEL better while TRAVELING? YES! Take it with you anywhere...use it anytime!
Here are two of the BEST ab exercises you aren't doing...BUT SHOULD BE! Hi Fam! Both exercises work great as part of your warm-up or cool-down...awesome restorative moves on recovery days. With each move,...