Our MOBILITY is important for A LOT of reasons as we age. Not only for our longevity…helping us to be more “ able ” or capable to live...

If you’re tight and stiff…like all over (like me sometimes), then we’re carrying A LOT of tension in our bodies. And most likely, we're...

Most of the folks I care for struggle with persistent pain in some form or another. If this sounds familiar and your ability to twist and...

Improving our hip mobility can be one of the biggest game-changers for moving and feeling better. And, as always, it’s NEVER a “ONE SIZE FIT

There’s a ton of content out there attempting to help us “address” our posture and mobility. So, where do you and I START?

If you’re someone who is just TENSE all over...whether you realize it or not...you’re probably spending most of your time in “fight or...

Summertime (warm weather and all) makes the cooler early mornings and evenings ideal for physical activity. These times are perfect for...

We should be able to train our ABS without any back pain. So, what I’m going to show you today can really help. At this point, you know I...

I LOVE the SIDELYING position because it checks off A LOT of boxes for me! From the entry-level warm-up positions to resistance exercises...

Most of the folks I care for struggle with persistent pain in some form or another. One of the most common complaints...

It’s clear that “proper” breathing mechanics are MOST IMPORTANT when it comes to moving and feeling better! The fact of the matter is…if...

Because A LOT of us have difficulty regulating our nervous system…we can get stuck in “FIGHT or FLIGHT” mode. I see this regularly in my...

If you’ve trained with me for any length of time, you know I LOVE the SIDELYING position…from low-level warm-up positions to resistance...

From time to time, a question I get asked by my clients is: “Hey Mike, do I need to do these exercises forever?” My answer usually is:...

You know for DECADES now, I have demonstrated that you can exercise…dare I say train HARD…SAFELY…EFFECTIVELY…and NOT have to HURT for it!...

I’m often asked what we can do every day to increase our overall motion and improve our comfort. “What can I 'train' every day, Mike?”...

Rolling exercises are playing a “MAJOR ROLL”…pardon the pun, in my training repertoire these days…for myself and clients alike. Why?...

Tight…stiff…sore hips? Oh…I hear you;) Motion within and around our hips is absolutely KEY in order for us to move and feel better every...

As I age, I realize that I need to continue to “PUSH” the boundaries of my training…as always, SMART FIRST but put in the HARD WORK as...

Do you struggle with knee, hip, back, and/or neck pain? And on top of that…is squatting a chore? Whether you’re in the gym or just...