SITTING doesn’t have to HURT…TRY THIS!Recently, I’ve been asked by numerous clients about sitting for long periods of time and how terrible it feels once you get up and start...
PULLING for LongevityLONGEVITY (as I define it) is all about aging successfully and gracefully. Meaning when we improve our HEATHSPAN, we can then be truly...
EVERYTHING starts with the FEET!Aging gracefully requires SMART work. Notice, I didn’t say hard work? That’s because it’s not about that at all. I know because I manage...
Deadlifting…PAIN FREE!Lifting something can be intimidating, especially as we age…especially for those of us who suffer from low back, hip, and neck pain....