Relax and ROLL with ME
If you’re like me and have various aches and pains (or just feel really stiff), you might think: ”I have to do this for my ankle or that...
top of page
NOT your EVERYDAY ROLL
Here’s something I do EVERYDAY… and you can too! It will not only loosen up your body but help you relax as well. I like to do this...
How to use a FOAM ROLLER…CORRECTLY!
A question I’m often asked is… ”Is there anything I can do every day to help me relax? Yes, there is… FOAM ROLLING! It was popular for a...
Longevity SQUAT
Do you struggle with low back…hip and/or knee pain? And on top of that…do you struggle with squatting…whether it’s in the gym or just...
EVERYDAY Roll
Hi Fam! A question I’m often asked is... ”Is there anything I can do every day to help me relax? Yes, there is. Because A LOT of us have...
Just RELAX!
My title this week is tongue-in-cheek. And I know saying “Just RELAX!” will get a few eye rolls. 🙄 But to successfully REDUCE TENSION in...
Shoulder MOBILITY that really WORKS!
Ever wake up feeling “achy-breaky”? What I mean is everything just feels stiff, tight…maybe even sore? I know I do on most days:) And...
STOP pulling your SHOULDERS BACK!
Do you have “ROUNDED SHOULDERS”? Or struggle with “FORWARD HEAD POSTURE”? Well, you’re not alone. Feel like you always have to remind...
FEET FIRST!
Believe it or not, the function of your foot can have A LOT to do with the function of your pelvic floor and muscles in and around your...
MOBILITY for Longevity
What I have for you today are a couple of my favorite SMART STRATEGIES that can help us with MOBILITY. But I’m not gonna lie…it takes...
MOBILITY that REALLY WORKS!
If your goal is to improve your “mobility” and reduce pain, which is commonplace as we age…I have no doubt you’ve explored numerous...
Ageless Squat
LONGEVITY and improving our HEATHSPAN is all about how CAPABLE we are for our life. It’s about being “ABLE-BODIED” to do what we want to...
Don’t slouch…Sit up straight…STOP already!
In this week’s email, I want to address “slouched posture,”…aka, ROUNDED SHOULDERS…what it really is and what we can do about it. And if...
SITTING doesn’t have to HURT…TRY THIS!
Recently, I’ve been asked by numerous clients about sitting for long periods of time and how terrible it feels once you get up and start...
PULLING for Longevity
LONGEVITY (as I define it) is all about aging successfully and gracefully. Meaning when we improve our HEATHSPAN, we can then be truly...
EVERYTHING starts with the FEET!
Aging gracefully requires SMART work. Notice, I didn’t say hard work? That’s because it’s not about that at all. I know because I manage...
Deadlifting…PAIN FREE!
Lifting something can be intimidating, especially as we age…especially for those of us who suffer from low back, hip, and neck pain....
Lunges HURT? START HERE!
LONGEVITY (as I define it) is about aging successfully and gracefully. And to be truly CAPABLE…Being ABLE to do what we want to do and...
Squeezed vs. Stiff…TRY THIS!
A question I’m often asked is, ”What can I do every day?” Great question! So keep reading;) A LOT of us, for a variety of reasons, have...
BETTER Than Push-Ups: Whole-Body Strengthening For LONGEVITY!
Aging gracefully and successfully is no easy task. Achieving this requires HARD WORK, but it can be done…just performed SMARTLY;) Moving...
bottom of page