I used to think of breathing as a way to work on people's posture. Actually, I tried to ram it down their throats. And your “bad” posture...

Hi Fam! In this episode I make the distinction between a Hip Lift and a Glute Bridge. It's BIG! Waaay too often our lower back does the...

Hi Fam! In this episode, we start building the “Stack." Think of it this way... the stack is our foundation for feeling good and moving...

According to "The Five Things We Cannot Change and the Happiness We Find Embracing Them," author David Richo lists the following: 1)...

Hi fam! Welcome to the initial issue. My goal with this video series is to fold. I want to share activities that not only will help you...

I'm losing my mom as I write this. She's 94 years old. A full life indeed. We've had a contentious relationship these last 56 years...