Longevity Smart Moves: #anywhereworkout
If you’re SMART and SERIOUS about making ongoing, lifestyle changes to keep you strong and able to live the life YOU want...then CONSISTENCY is key. This strength and conditioning circuit combines the benefits of “Old School” calisthenics and CO2 tolerance. A great fit for your #athomeworkouts and/or #vacationworkouts anywhere…anytime. ALWAYS START HERE! Warm-up with my Longevity Daily Practice: Your STACK and EXHALE! https://youtu.be/QD8ZwYjfCI4 Moving well means maintaining