Longevity Smart Moves: #anywhereworkoutIf you’re SMART and SERIOUS about making ongoing, lifestyle changes to keep you strong and able to live the life YOU want...then...
Longevity Smart Moves: CO2 Finisher!As I continue to explore the benefits of NASAL breathing, and its positive impact on CO2 tolerance, cardiac output, mood, and mental...
Longevity Smart Moves: The C02 Home CircuitI have recently been exploring combining traditional strength and conditioning circuits and “NASAL” breathing to improve CO2 tolerance,...