If you’re SMART and SERIOUS about making ongoing, lifestyle changes to keep you strong and able to live the life YOU want...then CONSISTENCY is key. This strength and conditioning circuit combines the benefits of “Old School” calisthenics and CO2 tolerance. A great fit for your #athomeworkouts and/or #vacationworkouts anywhere…anytime. ALWAYS START HERE! Warm-up with my Longevity Daily Practice: Your STACK and EXHALE! https://youtu.be/QD8ZwYjfCI4 Moving well means maintaining

As I continue to explore the benefits of NASAL breathing, and its positive impact on CO2 tolerance, cardiac output, mood, and mental clarity. I’ve been coaching this short conditioning super-set as a “finisher” to my training sessions. Clients are LOVING it! And, it’s a great fit for your #athomeworkouts and/or #vacationworkouts as well. Here’s how it works: You’re going to be exposed to an “intense stimulus” (March/Skip In-Place) for 60 seconds followed immediately by holdin

I have recently been exploring combining traditional strength and conditioning circuits and “NASAL” breathing to improve CO2 tolerance, cardiac output, mood, and mental clarity. I’m excited about this combination. And it’s a great fit for your #athomeworkouts and/or #vacationworkouts as well. Here’s what you’re gonna need: - Comfortable/clear space - Maybe something for the back of your head/neck? - A book…you don’t like:) - A wall That’s it! Here’s what you’re gonna do: Warm