TRAIN SMART. CHANGE THE WAY YOU MOVE. FEEL GOOD.
Welcome to Longevity Personal Fitness, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills, New Jersey.
Meeting you where you are...
Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. I adapt your training to your unique body's needs and will design a fitness program specifically for you.
There's no “one size fits all” or a factory-style workout.
Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd.
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Are you training to get better at your workout or are you training to get better at your life?
I don't think your life should be focused on your exercise routine. I want you to spend your time doing the things you love and want my training to help to do those things. I value your time and your energy.
MIKE ROMANO
Owner & Senior Personal Trainer
ONE-ON-ONE PERSONAL TRAINING
I can help you feel and look better, no matter your fitness goals. Longevity Personal Fitness clients weight train, exercise, and work with me to improve...
STRENGTH
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Train More Effectively & Effeciently
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Improve Day-to-Day Functioning & Performance
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Enhance Recovery From Injuries
MOBILITY
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Move Better & Feel Better
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Manage Chronic Pain & Soreness
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Address Body Changes Due To Childbearing & Age
MINDSET
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Enhance Quality of Life
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Improve Health & Fitness
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Increase Longevity & Be More Able To Do The Things We Love