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TRAIN SMART. CHANGE THE WAY YOU MOVE. FEEL GOOD.

Welcome to Longevity Personal Fitness, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills, New Jersey.

Meeting you where you are... 

Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. I adapt your training to your unique body's needs and will design a fitness program specifically for you.

 

There's no “one size fits all” or a factory-style workout. 

Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd. 

Are you training to get better at your workout or are you training to get better at your life?

I don't think your life should be focused on your exercise routine. I want you to spend your time doing the things you love and want my training to help to do those things. I value your time and your energy. 

Michael Romano Longevity Personal Fitness

MIKE ROMANO

Owner & Senior Personal Trainer

ONE-ON-ONE PERSONAL TRAINING 

I can help you feel and look better, no matter your fitness goals. Longevity Personal Fitness clients weight train, exercise, and work with me to improve... 

STRENGTH

  • Train More Effectively & Effeciently

  • Improve Day-to-Day Functioning & Performance

  • Enhance Recovery From Injuries

MOBILITY

  • Move Better & Feel Better

  • Manage Chronic Pain & Soreness

  • Address Body Changes Due To Childbearing & Age

MINDSET

  • Enhance Quality of Life

  • Improve Health & Fitness

  • Increase Longevity & Be More Able To Do The Things We Love

"I've been working with Mike Romano for several months now and I look forward to every session with him. Mike understands that there is no "one size fits all" approach to fitness and movement and adapts each session to how I am feeling and functioning on that particular day. Mike is knowledgable, kind, encouraging and patient. I love that our workouts are focused on breathing, mobility, creating space in my body where it needs it, reducing stress and tension, and feeling strong! I cannot say enough about Mike and Longevity- he's a lovely human and a wonderful PERSONAL trainer."

Allyson C.

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