BE STRONGER. MOVE BETTER. FEEL CONFIDENT.
Welcome to Longevity, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills.
We meet you where you are...
Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. We adapt your training to your body's needs. We aren't after an ideal image. We go for what you need, which will ultimately give you what you want.
We don’t believe in the “one size fits all” or a factory-style workout.
Our highly trained health, exercise and wellness staff follows a proprietary, knowledge-based foundation to design a fitness program specifically for you. Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, we provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd. Our trainers think about you after you leave and are always planning for what you need next.
Are you training to get better at your workout or are you training to get better at your life?
We don't think your life should be focused on your exercise routine. We want you to spend your time doing the things you love and want our training to help to do those things. We value your time and your energy. TRAIN SMART. FEEL GOOD.
We can help you feel and look better no matter your fitness goals.
Our clients weight train, exercise, and work with us to:
Manage chronic pain and soreness
Train more effectively and efficiently
Increase strength and flexibility
Increase mobility and stability
Enhance recovery from injuries
Address body changes due to childbearing & aging
Improve sport performance
Improve quality of life
At 81, I've been working with Mike since June 2015. In that short period of time, he's helped me make big strides in breathing, posture, power, strength,and balance.
I am 49 years old, and have been training with Joe for the past five years, and in that time I have experienced noticeable improvements in strength, endurance, flexibility, agility and overall fitness.