TRAIN SMART. CHANGE THE WAY YOU MOVE. FEEL GOOD.
Welcome to Longevity, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills.
Meeting you where you are...
Longevity Personal Fitness is the Millburn/ Short Hill’s area’s first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever. I adapt your training to your unique body's needs and will design a fitness program specifically for you.
There's no “one size fits all” or a factory-style workout.
Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love. You won't be just another face in the crowd.
Are you training to get better at your workout or are you training to get better at your life?
I don't think your life should be focused on your exercise routine. I want you to spend your time doing the things you love and want my training to help to do those things. I value your time and your energy.
Owner & Senior Personal Trainer
I can help you feel and look better no matter your fitness goals.
Longevity Personal Fitness clients weight train, exercise, and work with me to:
Manage chronic pain and soreness
Train more effectively and efficiently
Increase strength and flexibility
Increase mobility and stability
Enhance recovery from injuries
Address body changes due to childbearing & aging
Improve sport performance
Improve quality of life
At 81, I've been working with Mike since June 2015. In that short period of time, he's helped me make big strides in breathing, posture, power, strength, and balance.
I love this place. I’ve worked with other trainers and I find Mike’s approach to be more personalized and in a more comfortable setting. His knowledge, expertise, and approach to being healthy as well as fit is refreshing and I loved it! Easily one of the best (and friendliest) trainers I’ve ever worked with!!