Let’s talk about join pain. Pain in general just SUCKS and it makes me think twice about everyday activities...what I really want to do and love. Never mind that I’m a personal trainer:)
Ignoring pain won’t make it go away. Nor will avoiding all the motions that create discomfort. The fact is, limiting your movement will weaken muscles and compound joint trouble, setting off a cascade of further problems. And while pain relievers may offer quick relief...fixes like these are only temporary.
My Longevity Reset Daily Practice (https://youtu.be/Ttn9kgq6yMc), provides a long-lasting approach to managing pain and just being more capable for life in general.
With that said...here are two exercises, I consider staples to building restorative, real world strength...helping you to move and feel better every day!
💯 Start here if you have no idea what I’m talking about...(https://youtu.be/Ttn9kgq6yMc).
And this might be ALL YOU NEED right now. Just where you’re currently at. So, stay here and PRACTICE!
Otherwise…
Dedicated to your health and longevity,
Mike
P.S. If you want more information about our relationship with pain, read this https://www.longevitypersonalfitnessnj.com/post/our-relationship-with-pain
Curious and want to see if my training style a good fit for you? Email me for a Complimentary Assessment and 1 Free Orientation Session. No gimmicks, no pressure, just a discussion about you! I want to help you move better and feel stronger. CLICK HERE to learn more.
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