Hi Fam! I recently read an article in The New England Journal of Medicine, called “Effects of Intermittent Fasting on Health, Aging, and...

Hi Fam, I know you feel good after our sessions...it’s actually what I get most excited about each and every session. But, what about...

Hi Fam! The ability to haul heavier or unbalanced loads is essential for quality of life at any age. Every day we lug groceries, laundry,...

Hi Fam! Visit most big box stores or franchised gyms and you’ll be hard pressed to find an open piece of “cardio” equipment...or whatever...

Hi Fam! I want to talk to you about LIFTING, LOADING, AND UNLOADING STUFF! And this week our goal is to mirror our everyday positions and...

Hi Fam! Just think about all the things we do everyday... how we contort our bodies, moving from awkward angles, bending, twisting to...

Hi fam! Did you know that there are studies that have determined being able to STAND UP from the GROUND from multiple positions was...

Hi Fam! What if you could change the narrative surrounding what you’re truly capable of? If you’re struggling this week...things have...

Hi Fam! Now, I'll be honest here…stretching truly doesn't work if any of the following are true: - You're doing it wrong - You're doing...

Hi Fam, Ah yes, a new year...2021. Or is it just a rewind of 2020? You get to decide. We all have hit the proverbial “wall” with...

Hi Fam! I hope everyone had a great holiday season and is looking forward to the New Year. I don't believe in New Year's resolutions....

Finish the Year Feeling Mentally and Physically Strong Enjoying the holiday season doesn't mean everything "healthy" has to be put on...

Hi Fam! Why is it, in December, with the holidays and the year’s end upon us do we (myself included) give up on our health and fitness...

Hi Fam! The amazing thing about perspective is that we can always CHANGE it. Especially when it’s a new way of approaching our health and...

With the looming threat of a second wave of COVID-19 and ensuing shutdowns to follow, how will we respond…or not? Most, like the first...

Hi Fam! If you’re anything like me, you’re not moving as much as you would like. And that’s ok. This is where we are right now and might...

It is my quest to help foster change in your relationship and behavior surrounding pain. And I'm determined alright. More pain equals...

We’re all sitting and standing more these days. Either is not a problem. The issue is if that’s all we've got. Meaning your body can’t...

You're not. I'm not. But it feels like it, right? We all have these maladaptive beliefs - that pain equals damage. It doesn't. Pain can...

I used to think of breathing as a way to work on people's posture. Actually, I tried to ram it down their throats. And your “bad” posture...